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Kickstarting Healthy Lifestyles
A variety of Online, Outdoor & INDOOR Exercise Classes
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NORDIC WALKING, F2F & ONLINE EXERCISE CLASSES
DETAILS BELOW
Please book classes using the book online button at the top of the page. If a class is not listed on the booking link please contact me directly samgodfrey11@hotmail.co.uk
Video
YOUTUBE CHANNEL
CLASS TIMETABLE
MONDAY
£8
BODY CONDITIONING FUSION
A strength and conditioning Workout using cardio segments, dumbbells & body weight exercises for a total body workout!
This class is great for those who are thinking of returning to fitness, want to lose weight or even for those who simply want to improve their fitness levels.
As well as going back to basics, & in all my classes we will focus on fun & feel good Fitness!
7:00-7:45PM
The Victory Hall, Somersham
PE28 3HE
https://bookwhen.com/samgodfrey
WEDNESDAY
Kettlebell Training 6:30-7:15PM
£8
This class will teach you specific movements using the kettlebell (a specially designed weight) ranging from fast to slow grind movements. Giving you a total body workout that builds power, strength & stamina.
The Victory Hall,
Somersham
PE28 3HE
https://bookwhen.com/samgodfrey
THURSDAY
spinning (indoor cycling)
A Fun & effective Indoor Cycling Class with funky music themes including Rock, Pop 80’s & many more In an Air Conditioned Studio
FRIDAY
Nordic Wellbeing Walk 10:30-11:45am
£8
For all those that have completed a learn to Nordic Walk Course. These walks are a great way to improve general fitness and increase joint mobility. Using only gear 1 at a moderate pace. Covering 3 miles of beautiful countryside & nature reserve.
Meet Somersham Town Football Club.
https://bookwhen.com/samgodfrey
LEARN TO NORDIC WALK
lEARN TO NORDIC WALK SMALL GROUP SESSIONs
This jam packed Learn to Nordic Walk session will whizz you through the technique, gears & teach you how to Nordic Walk for fitness & fun! Once completed you can join my guided walks at the level most suitable for you.
Also offering 1-1 Learn to Nordic Walk Sessions contact me direct
ONLINE PROJECT YOU WORKOUTS
£38 a month
FITNESS FUN FROM THE COMFORT OF YOUR OWN HOME!
Bringing you a variety of workouts, motivation & accountability each week!
Join me Monday to Friday for 5 workouts in the online group.
Mon-Fri at 7am. All available on demand.
This is all streamed in a Private Facebook group & private YouTube links. Bringing you a variety of workouts something for everyone!
Timetables Include a variety of workouts & different themes each week!!
Giving high/low impact & alternatives to suit all abilities!
1-1 FITNESS COACHING OFFERING oNLINE & FACE TO FACE PACKAGES
Contact me direct for more information & for a no obligation FREE consultation
My passion for fitness & lifestyle coaching & bringing the whole person approach is what I am all about.
Working with you to work out what your goal is and how to get there, being real about food choices & working with you to make exercise a positive & enjoyable part of your life & working with you on ways that fitness can fit into your life!
My aim is to help you in other areas of your life too, such as mindset & beliefs that maybe holding you back!
https://bookwhen.com/samgodfrey
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